Joe Alec - Журнал, 12 сен 21

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FS said 550Cal, Jersey Mike's says 740Cal. I don't believe 550 one bit!! Half should be plenty.

Просмотреть Диетический Календарь, 12 сентября 2021:

1392 ккал

Жир: 41,62г | Белк: 79,46г | Углев: 178,72г. Завтрак: Silk Oat Yeah Oatmilk, Publix 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Обед: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Ужин: Alouette Spreadable Cheese - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Thomas' Everything Bagel, Spinach. Перекус/Другое: Blue Bell Birthday Cake Cups. подробнее ...

332 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

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Комментария

I don’t think FS it’s very accurate on calories myself, Taiwyn. I often look them up to make sure I’m putting in the amount I should be putting in. Sometimes I just have to find a food on the web that matches calories for the item I’m eating.🙃

12 сен 21 написано членом: Shrewdness

What sandwich did you get that looks pretty dang good!? My husband loves Jersey Mike’s I don’t really care for it, but that looks good!😋😋😋

12 сен 21 написано членом: Shrewdness

Yeah, now that I'm weighing food more I'm so much more picky about "guesstimating" but that's all we can do sometimes! It's turkey and provolone on GF bread. Not my #1 but it was free for an event. I really like their Reubens...or I did, after looking at the menu today it seems they discontinued them. So hard to find a good Reuben these days 😤

12 сен 21 написано членом: Joe Alec

If the calorie count is off on a resteraunt meal it's usually because someone eating it entered it that way. Maybe they only ate a portion of the sandwich & they weren't accurate in serving size. I hate when something is entered & it only says "1 serving" or "1 sandwich" etc. If unsure, I Google the resteraunt site to see what the "official" calories are

13 сен 21 написано членом: SherryeB

If I enter a new food I always include ounces & grams.

13 сен 21 написано членом: SherryeB


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