Pulled my groin in softball the other day, tough injury. I’ll be out of sports for the next two weeks while I heal. Really frustrating, because I seem to do this to myself a lot. Things get going really well, and then I get injured by pushing too hard. Being disciplined now, keeping busy, and sticking to the diet will be key
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94,7 кг
Потеряно до сих пор: 14,2 кг.
Еще предстоит сделать: 22,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2304 ккал
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Жир: 73,31г | Белк: 193,63г | Углев: 227,21г.
Завтрак: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Обед: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Ужин: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Перекус/Другое: Rivalus Promasil Isolate Decadent Chocolate, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. подробнее ...
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3331 ккал
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Упражнение:
Бейсбол - 2 часа и 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 28 минуты, Отдыхать - 13 часа и 17 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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