jimmiepop- Журнал, 10 сен 21

Dead: 5X275#; No Change; Miss 1
Row: 6X150#; No Change:Miss 1; 2nd Miss
Ab Supersets:
Raises: BW - 9/9/9
Planks: 45# - 45s/30s/45s
Crunches: 45# - 18/18/18

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3138 ккал

Жир: 167,04г | Белк: 155,68г | Углев: 262,57г.   Обед: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Ужин: Lay's Kettle Cooked Mesquite BBQ Chips, Richfood Deli Style American Cheese, Holsum Wheat Club Bread, Great Value Deli Style Sliced Mild Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Canadian Bacon. подробнее ...