Eral66- Журнал, 10 сен 21

What do you think of this calculator? Are these numbers reasonable? This is from

https://www.calculator.net/body-fat-calculator.html

Using the BMI method, most places I see give 21% BF as an upper limit for my age. That would bring me down to 157 lbs for 6'1.5". I really feel like a sack of bones these days, so I am really surprised this is the upper limit.

The numbers are heavily influenced by the waist size compared to the weight, but the percentage of men in the fit category must be quite low. Not sure how I am going to do to stay there.

---

943 ккал

Жир: 39,12г | Белк: 57,64г | Углев: 97,49г.   Обед: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Ужин: Bob's Red Mill Sweet Brown Rice, Chicken Thigh. подробнее ...

1789 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...