SLYONE 22- Журнал, 10 сен 21

Basement project is continuing. Up and down stairs many times a day and on my feet painting and hanging wallboard. Pretty sure this also includes muscle mass building too. I'm using muscles that I had forgotten I had. Next week we start suspended ceiling grid. So more strenuous yet, with up and down the the ladder all day. Maybe once this project is done I'll try lifting again. Must be very careful not to injure myself again!

100,3 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2751 ккал

Жир: 132,18г | Белк: 98,23г | Углев: 317,48г.   Завтрак: Kroger 1% Lowfat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Обед: Watermelon Juice, Pure Heart Seedless Watermelon, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Ужин: A&W A&W Regular Root Beer (Large), Long John Silver's Corn, Long John Silver's Battered Shrimp, Long John Silver's Fries - Platter Portion, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Перекус/Другое: Simply Orange Simply Lemonade with Raspberry, Whisps Tangy Ranch Cheese Crisps, Blue Diamond Lightly Salted Almonds. подробнее ...