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Activity check-in. Monday - worked wine festival. Tuesday - nada. Wednesday - recumbent bike. Thursday - nothing really, was painting furniture. I have been weighing myself, but I am not recording here, until I drop. Currently, I'm up a pound. I'm eating what I want until I am full, so I am sort of watching. Still logging and averaging 1400 cals daily. I am not going to stress over the numbers. Maybe I am being lazy or just tired, but I really want to do this (get healthier) in a way that fits my life and doesn't seem like a burden. There's a reason I gained back the weight I lost and having a hard time losing it this time, again. Extremes are not what I want in my life and while I can't control everything, I can control any extreme situations I create. I will say I'm feeling good. Hope everyone is having good days and looking forward to the weekend. ❤
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1522 ккал
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Жир: 88,98г | Белк: 54,80г | Углев: 130,22г.
Завтрак: Mi Ranchito Super Flour Tortillas, PBfit Sugar Free Peanut Butter Powder, C&H Cane Sugar Cube, Califia Farms Unsweetened Almond Milk, Coffee, Butcher Box Applewood Smoked Uncured Bacon, Scrambled Egg . Ужин: Signature Select Reduced Fat Wheat Entertainment Crackers, Liverwurst Spread . Перекус/Другое: Great Value Mixed Nuts, Fresh & Easy Cinnamon Roll, Carnation Chocolate Malted Milk, Califia Farms Unsweetened Almond Milk, Great Value Frozen Mixed Berries. подробнее ...
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 Комментария
So happy you’re feeling good, that’s the important part of life!🌸💕
Just log in your calories so even if they go over, you know where you are for yourself. So maybe the next day you can have a little less if you go away over.🙃
We’re not in heaven, can’t have everything we would desire, dang that Adam and Eve! 😁❤️❤️❤️
10 сен 21 написано членом: Shrewdness
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Thank you Shrew. 💕 I usually go by a weekly average for my numbers, just not working them out for every meal right now and letting the macros fall where they may. I guess you can say I'm only keeping one eye on my numbers. 😉
10 сен 21 написано членом: _bec_ca
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10 сен 21 написано членом: _bec_ca
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Recognizing our fullness is a great habit. I’m also moving away from weight loss as a measure of my health. Swapping some favorite treats or macros on my plate for a whole food alternative (sweet potato, Greek yogurt, etc) keeps me feeling trim and high energy without even “trying” :)
10 сен 21 написано членом: EmilyZmoda
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so when you "worked wine festival" which side of the tables were you on? I know where I'd be. hope you had fun. you'll get to where you want to be, just keep moving forward.
10 сен 21 написано членом: Katsolo
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Emily, yes, making wise food choices, especially with treats can really add up. 👍
10 сен 21 написано членом: _bec_ca
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Kat, that's funny. Ironically, I didn't drink any wine or adult beverages the entire 3 days. At dinner one night, when everyone else was drinking wine, I joked that if I had a glass of wine I would probably pass out facedown in my meal, that's how exhausted I was. 😁
10 сен 21 написано членом: _bec_ca
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You’re making good sense. ❤️
10 сен 21 написано членом: Johanne
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10 сен 21 написано членом: _bec_ca
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