she-ri-ta- Журнал, 10 сен 21

I have been insanely busy this week but kept to my exercises and eating healthily while sticking to my calories. I’ve been in such a good mood and have so much energy. My scale hardly moved but I’ve been feeling good, feeling positive!

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1301 ккал

Жир: 80,30г | Белк: 68,00г | Углев: 52,82г.   Завтрак: Chives , Sugar, Nescafe Classic, Parmalat Low Fat Milk, Sea Salt, Egg, Spray and Cook Olive Oil. Обед: Sweet Red Peppers, Egg, Hard-Boiled Egg , Avocados, Dried Whole Sesame Seeds, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth. Ужин: Boerewors, Red Table Wine , Lamb Chop, Olives, Strawberries , Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Bakers Salticrax. Перекус/Другое: Sugar, Low Fat Milk, Nescafe Classic. подробнее ...

2983 ккал

Упражнение: Apple Health - 24 часа. подробнее ...