we11ro- Журнал, 11 мар 11

BAD TUMMY!

I am proud to say in my first week back to the gym, today, was the first day my work out buddy was not with me and I still made it to the gym this morning! In fact I treated today like a "last change workout" and pushed myself harder than usual. I felt great!

HOWEVER, my tummy is griping me! I have been drinking a protein shake but I know it is not that as I had the same shake yesterday and I had zero problems! Boo! This sucks because it makes me feel weak in a different way. I wanted to leave early today for work and this is slowing me down for real! I know it will pass...but till then UGH!

Moving forward!

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1286 ккал

Жир: 25,05г | Белк: 70,43г | Углев: 202,82г.   Завтрак: cream, Coffee (Brewed From Grounds), Extreme Protein Shake, pineapple, agave nectar, mango nectar. Обед: Healthy Choice Sesame Glazed Chicken. Перекус/Другое: Keebler 100 calorie right bites, Chex Mix. подробнее ...

4617 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Тренажер (Умеренный) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 10 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 9 часа и 15 минуты, Спать - 6 часа и 35 минуты. подробнее ...