jimmiepop- Журнал, 08 сен 21

Press: 4X135; Down 1 Rep; Miss 2
Chins: 8X55; Up 1 Rep; On Target
Ab Supersets:
Raises: 3X9XBW
Planks: 3X45sX45#
Crunches: 3X17X45#

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1848 ккал

Жир: 91,56г | Белк: 186,54г | Углев: 72,37г.   Обед: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Ужин: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Перекус/Другое: Hellmann's Real Mayonnaise, Chicken Thigh. подробнее ...