ACE1059- Журнал, 08 сен 21

today my sister told me about an 8 week challenge. told her i would do it with her. i have never used fatsecret.
i am hesitant about starting as i never seem to stick to eating healthy lately. i seem to loose 10 lbs and then gain it back. I haven't been this heavy since 2016, when i shattered my ankle. when i lost 15 lbs told myself i would never do this again...well here i am.
i have a lot of stress in my life these days.....i know i am stress eating and i have to stop.
I am hoping/praying this time i will get back on track and stay there :-)

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1239 ккал

Жир: 44,72г | Белк: 74,30г | Углев: 110,29г.   Завтрак: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Ground or Patty Pork, Kroger Eggs (Large). Обед: Great Value Frozen Mixed Berries, Protein Meal Replacement Powder. Ужин: Idahoan Foods Roasted Garlic Mashed Potatoes, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Перекус/Другое: Truly Hard Seltzer, Safeway Baby Carrots. подробнее ...

2587 ккал

Упражнение: Эллипсоид - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...