lyndachamplin- Журнал, 08 сен 21

Having some gut issues. Stress is really working on me. Doctor still has not called us to schedule an appointment. Trying to be understanding and patient - - but...how long is long enough? Do not want to be a PIA patient, but hubby is in a lot of pain. We even had a bit of a tiff last night- which is so out of character for us. I will call tomorrow morning to see if some one can help me. Went to the store and spent 110 for about all veggies and milk (2% and almond). Refig is full. I bought a big bag of Fresh broccoli and a head of cauliflower- I am going to blanch and chill it , then freeze it. It's cheaper that way then buying it already done. Tomorrow I get my COVID test done - for my heart cath on Monday. They changed the time to 6:00 am. Hubby has to sit for 3-6 hours- so worried abut his pain. I will make sure he has a pain patch on and Tylenol before we leave- that's all I can do. Oh almost for got- He has been getting birthday gifts and cards for his 80 th birthday. That cheers him up for a little while. Blessings to all , stay safe and be kind. (((HUGS)))

135,4 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 49,2 кг.    Следовательность диеты: Достаточно Хорошо.

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894 ккал

Жир: 46,90г | Белк: 88,80г | Углев: 52,65г.   Завтрак: Coffee, Coffee-Mate Original Powder Creamer. Обед: Roasted Red Pepper Hummus, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Ужин: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Garden Freash Veggie soup. Перекус/Другое: Planters NUT-rition Men's Health Recommended Mix (30.6g), Silk Pure Almond Milk - Unsweetened Vanilla, Chocolate Shake. подробнее ...