BakosJuci- Журнал, 08 сен 21

I was over 135 kg (I was not enough brave to see my weight "on the top").
Now 102 kg (I am 182 cm), I lose 33 kg in the last two years (14 kg in the last 4 months, thank you fatsecret).
A changed my whole life, I become Lacto-vegetarian and I start to go to the gym 3 times a week and do yoga on the other days.
My target weight is 80 kg, I know, now I will reach this. :)

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1512 ккал

Жир: 31,94г | Белк: 158,69г | Углев: 144,12г.   Завтрак: Biotechusa Zero Coffee, Strawberries with Sugar, Szafi Reform Csökkentett Szénhidrát-Tartalmú Kenyér És Péksütemény Lisztkeverék, Szafi Reform Gluténmentes Palacsinta Lisztkeveték Édesítőszerekkel, Biotechusa Iso Whey Zero. Обед: Brewer Yeast, Biotechusa Zero Bar, Cherry Tomatoes, Tomatoes, Vegetable Oil, Bell Peppers, Baranya Kamrája Csalamádé, Viv Era Veganer Speck, Hola! (Aldi) Tortilla Wraps Paprika-Chili. Ужин: BiotechUSA Iso Whey Zero Clear. Перекус/Другое: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, BiotechUSA Iso Whey Zero Clear. подробнее ...

2633 ккал

Упражнение: Google Fit - 24 часа. подробнее ...