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Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
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118,8 кг
Потеряно до сих пор: 36,2 кг.
Еще предстоит сделать: 33,8 кг.
Следовательность диеты: 100%.
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1225 ккал
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Жир: 59,23г | Белк: 57,91г | Углев: 118,98г.
Завтрак: Sliced Ham (Extra Lean), Rye Bread, Egg. Обед: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). Ужин: ketchup, hot dog buns, frankfurter. Перекус/Другое: Egg, apple. подробнее ...
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4229 ккал
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Упражнение:
Игра на Музыкальных Инструментах - 4 часа, Сидеть За Рабочим Столом - 5 часа, Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть - 5 часа и 35 минуты. подробнее ...
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Потеряно 1,4 кг за Неделю
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