|
I really have to be careful about what I eat on my lunch break during my 10 hour work days!
|
1538 ккал
|
Жир: 69,30г | Белк: 66,64г | Углев: 169,61г.
Завтрак: soy protein powder, peanut butter, ice, strawberries, milk, yogurt, water. Обед: watermelon, strawberries, pineapple, pink grapefruit, kiwi, green tea. Ужин: Manchu Wok Fried Rice, Manchu Wok Chicken and Mushrooms, water. Перекус/Другое: water, club soda, ranch dip , whole wheat crackers, Zucchini. подробнее ...
|
|
3439 ккал
|
Упражнение:
Растяжения (Йога) - 20 минуты, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Стоять - 4 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 7 часа. подробнее ...
|
|
 Комментария
10 hour work days would be rough. Try to take good healthy snacks so lunch is not a problem. Do you take your lunch or buy it, taking it gives you more control. Good luck and if you get tempted take a look at your weight loss history. Your weight loss is going down in a consistent way, bravo to you. You will do just fine. :-)
15 апр 09 написано членом: WECANDOTHIS
|
Thanks for the support! I usually buy lunch on those days because I just have to get out the building for a little while, but now that the weather is turning, I should brown bag it. There's a nice little park just a block away...
15 апр 09 написано членом: AlgaeGirl
|
Great idea about the park and that does get you out, change of scenery. See you have a plan so you will be just fine. Take some bread scraps for the squirrels and birds while you are in the park, that is always fun and relaxing.
15 апр 09 написано членом: WECANDOTHIS
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
