keepgoing1234- Журнал, 07 сен 21

It has become a game to me to see how much food I can find with very few calories but have a plate full and it to be filling. I try to keep each meal under 300 and just eat more often. Working so far. But I just started. I am happy to have found this page I read about all of you and it inspires me. Lots of good ideas and help on TikTok too.

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1190 ккал

Жир: 49,50г | Белк: 67,00г | Углев: 136,50г.   Завтрак: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Обед: Oscar Mayer Bologna (Made with Chicken & Pork), Hormel Turkey Pepperoni 70% Less Fat, Aunt Millie's 35 Calorie Honey Wheat Bread, Sam's Choice Dill Mustard, Great Value Sliced Cheese 2%. Ужин: Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread, Eggland's Best Extra Large Grade A Eggs. Перекус/Другое: Swanson Sipping Bone Broth, Heinz Tomato Ketchup, Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), Great Value Energy Electrolyte Lemonade Drink Mix, Pepsi Pepsi (16.9 oz). подробнее ...