love2educate- Журнал, 06 сен 21

Grilled Chicken breasts are pretty boring, but definitely the key to my summer of better eating and health. The key to making these good is thin meat, high heat, quick cook (5 min per side) and seasoning of course.

---

2307 ккал

Жир: 56,32г | Белк: 218,56г | Углев: 219,18г.   Завтрак: Cream (Half & Half) , Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg. Обед: Barilla Protein Plus Spaghetti, Broccoli , Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Ужин: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, KC Masterpiece Premium Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Перекус/Другое: Healthy Choice Premium Fudge Bars, Apples , Starbucks Spinach & Feta Breakfast Wrap, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). подробнее ...

4015 ккал

Упражнение: Apple Health - 24 часа. подробнее ...