SLYONE 22- Журнал, 05 сен 21

Trying to vary lower and higher calorie days along with longer periods of fasting mixed in. Also much more active with basement project. It's own stairmaster program. Only a little change but in the correct direction. Better than nothing. Trying to stay accountable and develop a lifestyle I will actually live.

100,6 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1108 ккал

Жир: 48,07г | Белк: 71,13г | Углев: 105,50г.   Обед: Pace Chunky Medium Salsa, Sunny Farms Jumbo Egg, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Ужин: Pure Heart Seedless Watermelon, Sprite Lemon Lime Soda (16.9 oz). Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...