dra1018- Журнал, 11 июл 14

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my goal this week was not to eat sugar (dark chocolate). last night i cheated and ate coconut ice cream (gasp). i figured i worked out and wanted a treat. i did feel guilty but just need to get over it. overall i've been doing great and haven't had dark chocolate or tortilla chips.

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Жир: 110,64г | Белк: 86,64г | Углев: 86,10г. Завтрак: Mushrooms, Swiss Chard, Thai Kitchen Coconut Milk, Avocados, Sunfood coconut wraps. Обед: Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Bell Peppers, Dole Butter Lettuce, Balsamic Vinegar, Salmon. Ужин: Olive Oil, Mixed Salad Greens, Chicken Breast. Перекус/Другое: Sunfood coconut wraps, Avocados, Salmon. подробнее ...

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Dr. Oz says you should eat dark chocolate.

11 июл 14 написано членом: madanjen

Argh...what is it with the guilt we feel when we indulge a little bit? I hate it. I mean we probably do great 80% of the time (or more) so why do we think we need to be perfect?

11 июл 14 написано членом: HCB

I don't think feeling guilty is productive in anything and a complete waste of time. just move on, it's not a big deal and not worth your time. Your treat will probably help you stay on course.

11 июл 14 написано членом: NowIunderstand

This makes me feel better. I am trying hard to keep moving today. I dance a little bit, swim some and water exercise . I tried to Hoola Hoop, not for me. I did get exercise bending up and down to pick it up from the floor.

12 июл 14 написано членом: sandycatiller

@madanjen Dr. Oz is nuts; take his advice with a grain of salt. : ) Dark chocolate is good for you but not if you're eating all the time. @hcb - i agree with the guilt. and i appreciate your comment about needing to be perfect. I think for me i am just trying to quit sugar so i feel like i failed. oh well. @nowiunderstand@draglist - i agree about guilt. it's indulging but not over indulging. again, just trying to quit sugar. once i eat it so hard not to eat it. : ) thanks for the comments!

14 июл 14 написано членом: dra1018


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