Взвешивание (без записи в журнале) 05 сентября 2021
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81,7 кг
Потеряно до сих пор: 13,3 кг.
Еще предстоит сделать: 16,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1200 ккал
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Жир: 53,86г | Белк: 73,79г | Углев: 111,73г.
Завтрак: Parmalat Plain Medium Fat Yoghurt, Lifestyle Food Chia Seeds, Bananas. Обед: Lancewood Fat Free Smooth Cottage Cheese, Sweet Red Peppers , Sea Salt, SPAR Light Meat Shredded Tuna (in Water, Salt Added), PnP Chickpeas. Ужин: Bobotie, President Feta Plain, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Avocados , Dried Whole Sesame Seeds , Sweet Red Peppers. Перекус/Другое: Almonds , Oranges , Nestle Bar One (21g), Sugar, Nescafe Classic, Low Fat Milk, Nespresso Coffee. подробнее ...
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Набралось 4,9 кг за Неделю
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Комментария
I think you should slow down on weighing yourself babes, your progress is amazing as it is. 👏🏾
05 сен 21 написано членом: Please_stahp
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Ahhh @Please_stahp thank you so much for the support 🤗🤗
I actually stopped weighing every day a while ago for about three weeks and in that time my weight didn’t move at all because I was so stressed about not being in control and knowing what I weigh I guess 🙈 at the moment it’s the only thing that’s keeping me in check. I know it’s not super healthy and I do feel a bit discouraged when there’s a gain, but it’s also helped me see how my body reacts to certain foods and kind of helps me track my period (I don’t get it because I have an IUD so it helps explain the mood swings 😅).
But I’m thinking I’ll switch over to weekly or biweekly weigh ins once I’m a bit closer to my goal weight. And once the semester’s deadlines have passed 🙈
05 сен 21 написано членом: she-ri-ta
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Anytime, anytime. ☺️☺️
This app is filled with great and wonderful people and I've seen you around every now and then when I stop being antisocial, and I just thing you're awesome. Don't worry, I TOTALLY understand about the weighing in feeling like the only marker of progress bc I too, as much I as I also measure, the scale has always been there for better or worse, the anxiety does lessen somewhat with biweekly weigh-in but damn do you also find new ways to be neurotic. 😅 So I use the other end of week "weigh-ins" to weigh in on my thoughts on the journey this farin a journal (I also has a journal folder on my laptop) you can try that.
05 сен 21 написано членом: Please_stahp
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@Please_stahp keeping a weekly weight loss journey journal is actually a great idea!
Since unexpected things frequently happen that can either interfere with your workout routine and/or calorie intake, it’s a good idea to note what occurred as it can serve as an explanation of fluctuations and and. I’ll definitely give it a shot, thank you 💕
Your meals always look so good and you’ve already come such a long way! Keep doing whatever you’re doing 🌻🌻
05 сен 21 написано членом: she-ri-ta
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