ChrisAmador13- Журнал, 04 сен 21

I had a cheat day yesterday of a large pizza with sides but the week leading up to it i did 2 hours on the elliptical. It's been my workout routine, nothing extreme. I burn 1200 cal and 8 miles every session. That pizza will be burned off in no time.

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1405 ккал

Жир: 73,11г | Белк: 44,26г | Углев: 146,97г.   Завтрак: Sunny Delight Orange Juice, Pillsbury Toaster Strudel - Strawberry. Обед: Eggplant Parmesan Casserole, Tyson Foods Chicken Breast Patty. Ужин: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato Fries. подробнее ...