Duetmaster- Журнал, 04 сен 21

I just don't understand why my weight fluctuates so much day-to-day. It can be both very discouraging and exhilarating. For instance, two days ago I lost 1 1/4 pounds. Then yesterday I gained it all back. Now today the scales say I've lost 2 3/8 pounds.

I have verified my scale is accurate. It is very repeatable as I have tested it with heavy inert objects and it always reads the same. It is a good quality balance-beam scale and I am careful to place my feet on the platform in as nearly the same place as I can every day.

So it makes me wonder, no matter what I do today, how much am I going to gain tomorrow? This tends to sabotage my diet and is self-defeating.

And I don't know what to do about it.

---

1792 ккал

Жир: 83,12г | Белк: 161,79г | Углев: 96,70г.   Завтрак: Baked or Broiled Ocean Perch, Pepperidge Farm Light Style Soft Wheat Bread, Pork Sausage Patty or Link, Egg. Обед: Swiss Cheese, Brownberry Whole Grains Health Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey. Ужин: Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt and Black Pepper, Roasted Potato, Baked or Broiled Ocean Perch. Перекус/Другое: Klement's Beef Snack Stick. подробнее ...