maelynpeacock- Журнал, 10 июл 14

A total of 2.6 miles today. I ran for a bit in the park. I don't know what got me past my fear of being seen in public doing exercise, but I just took off after my warm-up. I am feeling really empowered now, but not just because I am running again, something I haven't done since 8th grade over 20 years ago, but because I broke my time for 2 miles that had held for 2 decades. I know it's not an impressive time, but still to have made it that far is incredible for me: 37:23. I am ecstatic.

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1520 ккал

Жир: 20,77г | Белк: 50,92г | Углев: 292,92г.   Завтрак: Sunsweet Cherry Essence Pitted Prunes, Country Kitchen Original Syrup, Trader Joe's Quick Cook Steel Cut Oats. Обед: Heinz One Carb Reduced Sugar Tomato Ketchup, Turkey Meatloaf. Ужин: World Classics General Tso's Sauce, Broccoli Flower Clusters, Polar Blackberry Preserves, Oroweat Healthy Multi-Grain, Jif Whipped Peanut Butter & Chocolate. Перекус/Другое: Sunsweet Orange Essence Pitted Prunes, Sunsweet Cherry Essence Pitted Prunes. подробнее ...

3694 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Растяжения (Йога) - 1 час, Отдыхать - 15 часа и 30 минуты, Спать - 7 часа. подробнее ...