deelbee- Журнал, 01 сен 21

Slept 6.7hrs last night. To bed 215am. To sleep 240am. Awake 915am.
Resting BP 935am: 124/75 94 irreg.
weight 297.4
215pm: sm BM

B 1200pm: Red River Porridge, raspberries, 1/2 banana, 1 cup decaf., water
L 300pm: cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, coffee, water
S 608pm: 1 Naan, cucumber tuna salad, grated cheddar, water
Sn 1030pm: cucumber tuna salad, 23 stoned wheat crackers, water

One of these days, eventually I will start going down again...but when?
I took 3 photos of myself today, front, side & back in a bathing suit I have that is waaaay too small. Now to be brave enough to post them here. I regret not taking 3 photos when I was my heaviest on May 25, 2021, at 48 lbs heavier.

134,9 кг Потеряно до сих пор: 22,0 кг.    Еще предстоит сделать: 68,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1445 ккал

Жир: 71,44г | Белк: 57,83г | Углев: 149,74г.   Завтрак: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Обед: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. Ужин: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. Перекус/Другое: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. подробнее ...

4039 ккал

Упражнение: Просмотр Телевизора - 4 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Отдыхать - 12 часа и 35 минуты, Спать - 6 часа и 35 минуты. подробнее ...