tiggerlili1- Журнал, 01 сен 21

Hi everyone.
I am loving oat groats
1 cup to 4 of boiling water
Simmer for a couple of mins then put the lid on and leave overnight
Rinse the next morning and you have a big pan of nutty, chewy, filling oats
I eat as porridge with fruit, nuts and seeds or salad grain bowls
Problem is I can't figure the calories
Can anyone help please

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899 ккал

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