deelbee- Журнал, 01 сен 21

backdated to Aug 31, 2021

Slept 6.9hrs total. Nap on 30th 400pm to 555pm. Slept 1.9hrs. To bed last night 440am. To sleep 450am. Awake 950am. Slept 5hrs.
Resting BP 1000am: 112/61 54 irreg.

weight the same 297.2
B 345am: 2 sq 70% dark choc, peanut butter, apple, water
L 300pm: 1/2 Naan, bok choy, tomato, coleslaw & vinaigrette, 1/4 avocado, 30g chicken, cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, decaf coffee, water
S 945pm: banana bread, water

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1445 ккал

Жир: 71,44г | Белк: 57,83г | Углев: 149,74г.   Завтрак: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. Обед: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. Ужин: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. Перекус/Другое: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. подробнее ...

4039 ккал

Упражнение: Просмотр Телевизора - 4 часа, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Отдыхать - 12 часа и 35 минуты, Спать - 6 часа и 35 минуты. подробнее ...