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Ypres > Arenberg Porte du Hainaut
Feel good enough to hit the gym for a hour exercising abs, arms and schoulders. this afternoon another short ride 3.5 hours, but kasseien!
wish me luck!!! i would hate to drop!!!
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3732 ккал
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Жир: 159,72г | Белк: 243,08г | Углев: 322,38г.
Завтрак: Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Обед: Optimel Magere Kwark (Appel/Kaneel), Chicken Breast, AH Thousand Islands Sla Dressing, M&M's Peanut, Egg, Lettuce. Ужин: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef, Fried Egg, Gouda Cheese, Chicken Fried Rice, Vanille Vla, Wortelen, Leidingwater, Spaghetti met Tomatensaus en Gehaktballetjes, Varkensvlees. подробнее ...
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3906 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 3 часа и 30 минуты, Отдыхать - 11 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
09 июл 14 написано членом: kattay
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09 июл 14 написано членом: Deb_N
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Don't even speak of dropping. Your like half way there. You wouldn't let all of FS down now, would ya? All of us have like private bets in our head routing for ya.
09 июл 14 написано членом: dclaytor
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oops. Thats rooting for ya. Not routing. spell check only catches if you miss spell, not spell a whole nother word.
09 июл 14 написано членом: dclaytor
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i did not mean "drop" as in "drop out" i meant "drop" as in "falling". Since it is a very slippery tour out there... I WILL NEVER BACK DOWN!!!!
09 июл 14 написано членом: puhpine
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09 июл 14 написано членом: AilaOne
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You so inspire me. Running the roads this morning and knowing I have to workout as it's been a while due to knee issues. Reading your post gives me that little shove to just do it. Hugs.
09 июл 14 написано членом: ClassicRocker
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Ok, I get ya now. You also gotta watch out for the other bikes. ;)
09 июл 14 написано членом: dclaytor
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Maud you go girl see you at the finish line. The soar butt will be worth it.
And go team go. Hugs to you Jude
09 июл 14 написано членом: Reklaw2b
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