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Despite the sudden surge on the scale (💔), in August I lost:
6cm - stomach
3cm - chest
2,5cm - hips
2cm - waist
1,5cm - thighs
1cm - upper arm
0,5cm - calves
It’s not nothing I guess ☀️
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82,7 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 17,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1273 ккал
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Жир: 62,13г | Белк: 59,32г | Углев: 126,05г.
Завтрак: Biltong, Sea Salt, Egg, Spray and Cook Olive Oil. Обед: Sea Salt, Lancewood Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Pick n Pay Cooked Ham, Cucumber (with Peel), Yellow Sweet Peppers. Ужин: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Extra Virgin Olive Oil, Onions, Mushrooms, Dry Rice Noodles . Перекус/Другое: Beacon Midnight Velvet Dark Chocolate, Lindt Milk Chocolate Truffle Ball, Orange, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt, Nespresso Coffee, Nescafe Classic, Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk. подробнее ...
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Набралось 5,6 кг за Неделю
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 Комментария
Tracking CM loss sure does help to keep us motivated when that Digital Devil is not playing nice. Well Done!🤩
01 сен 21 написано членом: trishkascott
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That’s fantastic results❣️ the scale is deceiving. That could just be extra water you’re carrying. You got this 👏🏼
01 сен 21 написано членом: Fatgirlslim1982
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01 сен 21 написано членом: ElleNeedsCoffee
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Well done, cm's speaks volumes lol. Excellent achievement.
01 сен 21 написано членом: Carnage02
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That's excellent, don't worry about the scale. Think of your journey as body recomposition instead of weight loss, focus on the measurements not the scale, 6cm off the stomach is a huge achievement.
01 сен 21 написано членом: ZipCestry
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wonderful non-scale victories.
01 сен 21 написано членом: Olwenhb
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Awesomeness you're doing great as for the scale that thing is an enemy of progress
01 сен 21 написано членом: mpmnguni
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I no longer look at the scale when The week before and after my period. Hormonal fluctuations can add 2 kg of water retention no kidding. Try to weigh yourself only during a 2 week window. What matters is how your clothes feel and how you feel.
03 сен 21 написано членом: nadous
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thanks for the tip nadous
07 сен 21 написано членом: Duhne27
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I've never done the cm thing... I should probably google where on the body to measure... especially for those days when thr scale doesn't move
07 сен 21 написано членом: Duhne27
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