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Its been amost 2 weeks and im at the same weight, altough I haven't worked out as much as I usually do (4 to 5 days) ive gone down to 2 or three and recalculated my rdi, you wpuld figure sticking to my diet I would be losing a little, as my job I move about, and randomly have to move semi heavy product. I would even take a half a lb a week. But no im at a standstill. This sucks. I enjoy working out mainly core exercises. And this week is a no go for family reasons for my daily morning routine. Ill keep plugging away at my diet until I can start working out again. But still, I think I should be losing something. Oh well. Tomorrows another day just dont want to see anymore increase.
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1944 ккал
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Жир: 56,39г | Белк: 112,70г | Углев: 242,27г.
Завтрак: Sara Lee 100% Whole Wheat Bread (50g), Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Unsweetened Original, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Обед: Domino's Pizza 12" Hand Tossed Cheese Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wish-Bone Fat Free Italian Dressing, Watermelon, Honeydew Melons, Cantaloupe Melons. Ужин: Kraft Easy Mac Cups - Original, Wonka Runts Candy, Subway 6" Steak & Cheese, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. подробнее ...
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2920 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Стоять - 27 минуты, Вождение - 10 минуты, Сидеть - 3 часа, Сидеть За Рабочим Столом - 3 часа, Спать - 8 часа, Отдыхать - 9 часа и 8 минуты. подробнее ...
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