Havlev- Журнал, 31 авг 21

Back from two weeks of beer, holiday food and all the ice cream! lookomg forward to regaining control - lunch today, under 300 cal.

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1101 ккал

Жир: 47,35г | Белк: 83,38г | Углев: 79,98г.   Завтрак: Tetley Tea with Semi-Skimmed Milk, Brownies, Penn State Original Sea Salted Pretzels, Coca-Cola Diet Coca-Cola (500 ml), Espresso Coffee, Oatly Oat Milk. Обед: Schwartz Cajun Seasoning, Red Onions, Tesco Mixed Leaf Salad, Black Olives, Chicken Breast. Ужин: Smoked or Cured Ham. Перекус/Другое: Green Peas (Frozen) , Asda Fat Free Quark, Vinegar (Cider) , Butter, Parsley , Garlic , Mushrooms , Richmond Meat Free Sausages. подробнее ...