DO N OK- Журнал, 31 авг 21

Woke at 221, I was doing heavy lifting , moving and running around, it seems for now, have diet fine tuned, and dialed in, seems that is the only way for me to loose weight, is the diet, just need to be consistent with the eating took about 1 year to really fine tune what works best for me constantly changing,today I will be unloadinga moving truck !! and I'm DO N OK

100,2 кг Потеряно до сих пор: 93,4 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1456 ккал

Жир: 109,91г | Белк: 92,28г | Углев: 26,22г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds). Обед: Scrambled Egg. Ужин: Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados. подробнее ...