13dias- Журнал, 30 авг 21

Little summary of my fs journey: started using app on June 2016 @ 54.5 that year my lowest weight was 47.5 (Oct) ; in 2017 I was 49.5 (Feb) then left it until I came back @54.5 (Oct 2018) - minimum I reach that year was 52 (Nov), then in 2019 start @51 (Feb) but got fat by Oct @56 - just after I came back from a visit to my Country I prob went all fatty food, in 2020 didn't record went a year to Ca & came back in Jun 2021 and in 2021 I start all @55 (July) now that August has ended finishing this month @54.5 - Same starting weight, same ending weight consider this loop closed , want to try my hardest to reach 52 so I can keep myself oscilating around there during the coming year, time to start doing at least light exercise and stop bringing stupid sht into the house 🤞..con fe 😬

54,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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738 ккал

Жир: 19,48г | Белк: 26,46г | Углев: 114,13г.   Ужин: Tomatoes, Lettuce, White Rice, Egg Omelet or Scrambled Egg with Vegetables, Zucchini . Перекус/Другое: Whole Milk, Goya Maria Cookies. подробнее ...