I'm really struggling. Got down to 138 now back up again. My goal is to treat the weekend like during the week. Going to do my best to stay at 1k cals per day this week. Here we go...again!
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65,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1218 ккал
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Жир: 58,94г | Белк: 89,03г | Углев: 97,37г.
Завтрак: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, D'Italiano Italian Bread, Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter. Обед: Bell Peppers, StarKist Foods Chunk White Albacore Tuna in Water (Can). Ужин: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. Перекус/Другое: Tootsie Roll Fruit Chews, Blue Diamond Bold Salt 'n Vinegar Almonds. подробнее ...
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Набралось 1,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
30 авг 21 написано членом: Suzy the Mimi
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Thanks for the support everyone, I really appreciate it 🙏
30 авг 21 написано членом: JC_suburbangothcatmom
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Yeah, it takes sustained diligence.
30 авг 21 написано членом: ApacheTiger37
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30 авг 21 написано членом: Eral66
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Good journey! You will do it! =)
30 авг 21 написано членом: Slow Meta
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One day at a time. You've got this.
30 авг 21 написано членом: Tai_1-9
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You may be struggling cause 1k is too low for you. The scheme to keep the muscles and reduce fat is the following: count macros and keep the calories high enough not to loose muscle mass. Try 1.5k instead with at least 90 g of protein, at least 62 g of fat and rest carbs. (Calculated for your weight)
30 авг 21 написано членом: preggy_
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@ivettimood, according to which gospel?
30 авг 21 написано членом: Eral66
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Eral, it's pretty well studied. To lose mostly fat, you want a small deficit and a high amount of protein. It will also stave off weekend binges that bring your daily average far above 1k anyway. To be honest, bodyweightx10 will have anyone besides a coma patient in a pretty good deficit anyway.
30 авг 21 написано членом: -Diablo
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I agree with Diablo and Ivetti! Perhaps try it for a couple of weeks and see how it works for you. 🌞
30 авг 21 написано членом: shirfleur 1
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Hey everyone, thank you for the advice and support! Yesterday I had a lot of protein yesterday (pb Jelly sandwich, tuna and bell peppers, then rotisserie chicken and broc last night) and it really helped! Plus staying hydrated....my biggest struggle lol
31 авг 21 написано членом: JC_suburbangothcatmom
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I am a sedentary 65yo who had myself on 900kcal a day, and was gaining.
My GP said it was ludicrous, & put me on 1,200-1,400kcal per day. I am doing much better.
If an old lady like me can lose at a higher calorie count. Even though it makes no sense. Then anyone can lose as a higher calorie count.
FS has a tool to figure out your RDI. It can help you find a caloric amount where you can still lose weight while eating a good diet.
31 авг 21 написано членом: bgr12
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@bgr12 isn't it confusing!? One source says "to lose weight it's as simple as calories in calories out" while somewhere else says the opposite. I might reach out to my Dr. Too. :)
31 авг 21 написано членом: JC_suburbangothcatmom
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What happens is that when people get a more appropriate amount of calories, they burn more calories via NEAT.
31 авг 21 написано членом: -Diablo
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Chiming in the calorie discussion: years ago I was in a clinical trial for a weight loss drug. Part of it was that I had to keep a food diary and discuss it with a dietitian at each visit. She would scold me if I didn't eat enough; she said that when you go under 1100 calories a day, your body goes into conservation mode and metabolism starts to slow down. (Note: I don't know if the 1100 number was specifically for my situation, or if it's universally carved in stone. Please discuss with your doc or preferably a dietitian.)
31 авг 21 написано членом: Suzy the Mimi
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Fascinating! I'm on week 3 of my morning workouts so I'm hoping I can get a handle on what my body needs to lose weight. You guys are all helping so much!
31 авг 21 написано членом: JC_suburbangothcatmom
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