I took a break from the food journal for a while. Didn't seem to make a difference. I have been able to do more in the gardens outside in the last few days because it finally quit raining everyday. I had been losing again...but then came that awful TOM and it upset everything again. I don't understand why I don't lose during that time. However, yesterday at church a older good friend asked me if I was still losing weight because I looked so good. Revitalized my efforts. My daughter had picked out the new shirt I was wearing...so that must have made the difference. I don't feel any different. I have been basically stalled out for the last six months. Now that the weather is better maybe I will be able to do walks and work in my gardens more. If I can handle the July heat in Minnesota and don't get carried off or sick from the mosquitoes that are everywhere right now. Have a great day everyone...
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1191 ккал
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Жир: 46,89г | Белк: 51,80г | Углев: 150,52г.
Завтрак: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Обед: Water (Bottled), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Grooves. Ужин: Kemps Family Classics Fudge Bars, Water, Barbecue Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup, Great Value Grilled Chicken Breast Fillets, Dole Shredded Lettuce. Перекус/Другое: Blue Bunny Fudge Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. подробнее ...
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3313 ккал
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Упражнение:
Отдыхать - 6 часа и 35 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час и 25 минуты. подробнее ...
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Комментария
Water retention? Same here. I feel so fat and bloated! I like to work outside too though so I hope that's burning more calories. I haven't stalled. I'VE GAINED! I am about 10 pounds heavier than I was this time last year and vacation is approaching. Doesn't feel good to be on the beach feeling like you're a beached whale. That's me! I have a little less than 6 weeks to do anything about it.
07 июл 14 написано членом: BeckyBaby65too
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Must be the curse of getting older Becky! I had been doing so well...then the wheels came off the bus. Dad dying, husband with health issues and injuring my shoulder all had a piece of the derailing. I haven't noticed more water percentage on my magical scale which makes it all the more confusing. Having someone comment on the way I looked was the best thing that could have happened to me. I think it may help me turn the corner. I wish I could write something that would do the same for you...I feel your pain.
07 июл 14 написано членом: kmunson
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I'm right there with ya on the stall in weight loss. But was happy at Dr's appt yesterday to learn I have lost 3 lbs since last visit 4-6 weeks ago. At least that's something, though not nearly as much as I'd like. My hip & back hurts so much it's hard to convince myself that exercycing regularly will make it feel better. I know I do need to exercycle though, so will keep trying. I've decided even if it takes me 2 years to lose the 50 lbs & have the hip replacement, I will get it eventually, & will feel much better then. The scale can be so confusing & deceptive, sometimes I want to just chuck it out the window, LOL! But it does feel so good when a friend tells you how good you look & they can tell you've lost weight. I had that experience recently at our DD's church, which we don't attend that often, & I loved it! Just keep on keepin on gal, & the results have to show sooner or later, & I hope for you (& me) it's SOONER.
09 июл 14 написано членом: GLAMMER
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Kmunson, you were my inspiration when I first got here, so I won't let you get discouraged! Allow yourself a one week write off for your TOM, but keep on track the other 3 weeks of the month. If you can get a pound or two under your belt the rest of the month, then slow but steady wins the race. Come on, we can do it!
09 июл 14 написано членом: mrsmole
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Thank you all. Slow and steady is best. I know that...but we all want better results than you sometimes see.
09 июл 14 написано членом: kmunson
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Thank you MM! I don't think I am worthy of inspiring anyone. I am only about a third of the way through where I need to be.
09 июл 14 написано членом: kmunson
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You may only be a third of the way there, but that is still a /third/ of the way there. For sticking with it to get as far as you have and with that long of a stall you are inspirational.
09 июл 14 написано членом: maelynpeacock
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