oolala53- Журнал, 29 авг 21

Interesting. Had one corn tortilla left in the freezer and ate it at breakfast, but made sure to have about 40% protein. And the total amount of food wasn't not a lot. BG was acceptable after an hour which is supposed to be about the right time for non diabetics to get a good reading. The other time I got a high reading from corn it was a combo of mush and whole corn. I'll have to try again as I still have some of each left. Maybe a smaller amount? If it's not satisfying, I'll just not buy anymore when I run out.

Got in some steps but opted to finish sooner as I will be going to an outdoor concert late afternoon where there will be free form on-the-grass dancing happening. And there is a beach not far from there in case I don't get enough movement in . Our weather continues to be terrific to my senses.