lyndachamplin- Журнал, 28 авг 21

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Scale is down--need to replace the battery... I had a bad night-Stress eating. Please no lectures! I know I a need to get a grip, but anxiety does this to me. I took some meds and slept until 11:25. Today is a new day and a clean slate and I am on it. Have a good one.

Просмотреть Диетический Календарь, 28 августа 2021:

1524 ккал

Жир: 83,01г | Белк: 74,74г | Углев: 134,08г. Обед: Country Crock Spreadable Regular Soft Margarine, Honey, Pickled Beets, Pickled Egg, Hellmann's Real Mayonnaise, Trader Joe's Tuna Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Low Carb Banana Bread (CARBQUIK). Ужин: Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Johnny Rockets Chicken Philly Cheese Steak. Перекус/Другое: Sabra Roasted Red Pepper Hummus, 365 White Corn Restaurant Style Tortilla Chips. подробнее ...

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Lynda, we're not here to lecture, we've all been there and done that my friend. Don't beat yourself up, just strive to do better, one day at a time, step by step. I am also a stress eater and have a real problem with doing fine all day then blowing it all at night. One thing that helps me sometimes in the middle of the night is a cup of green tea, it seems to soothe me and helps me to back to sleep.

28 авг 21 написано членом: shirfleur 1

We all have our so “so “days ..it’s definitely normal and ok ..🌻🌞

28 авг 21 написано членом: CharlieLovesChaplin


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