gingin40- Журнал, 06 июл 14

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The baseball game I went to last night was great! I do not like sports, but I had so much fun. After the game there was fireworks which is always spectacular. I do not get to go to events often because I am either job searching (now that I have graduated), volunteering, or broke (my friends were able to get me a ticket to the game). Last night made me realize that I can still have fun even when I am struggling financially.

The one good choice I have made in my life (besides going back to college) is making the choice to change my eating habits (gradually) and start to exercise. The biggest result I have seen since I have made the change is that I am now able to walk for 30 minutes without stopping for breaks. Yay! My goal is to walk for 1 hour without taking a break.

Просмотреть Диетический Календарь, 06 июля 2014:

1035 ккал

Жир: 43,40г | Белк: 46,49г | Углев: 125,45г. Обед: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Water. Ужин: Water, Thyme (Dried), Green Giant Fresh Baby Cut Carrots, Butterball Deep Fried Turkey Breast Thanksgiving Style, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Перекус/Другое: Water, 5 Rain Sugar Free Chewing Gum, Archer Farms Coconut Lime Cashews, Sun Maid California Sun-Dried Raisins, California Sun-Dried Raisins, Archer Farms Coconut Lime Cashews. подробнее ...

2782 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 56 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...

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You're near where I was when I started. Walking is good, but also look to incorporate other exercising/strength training. Builds lean muscle. Keep up the good work.

06 июл 14 написано членом: ClassicRocker

That is great!!! Yes, walking is the least expensive thing we can do. All we need is a "Walkman" and determination. Note, you will get to that 1 hour walk in no time and probably will be surpassing that marker within this year. Kudos to you!!!

06 июл 14 написано членом: toppy24564

One hour is very attainable! You got this!

07 июл 14 написано членом: Socolova


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