SLYONE 22- Журнал, 27 авг 21

Pretty impressive when you consider the ice cream incident on my birthday Sunday. In my real world that's 10.7# in 6.5 weeks. Hopefully since we are getting going on the basement finishing that we are doing, I will naturally be more active. Love purpose based exercise. When I can see progress on a project I will keep at it for hours on end.

100,8 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2206 ккал

Жир: 123,34г | Белк: 88,57г | Углев: 202,51г.   Завтрак: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Обед: Pure Heart Seedless Watermelon. Ужин: Kroger 1% Lowfat Milk, Butter (Salted) , Kroger Sweet Golden Corn , Wegmans Yukon Gold Mashed Potatoes, Quick Milk Gravy, Omaha Steaks Chicken Fried Steak. Перекус/Другое: Hershey's Mr. Goodbar Miniatures, Snak Club Sunflower Kernels. подробнее ...