jimmiepop- Журнал, 26 авг 21

Maintenance Day 69
Waist = 34 5/8"; Up 1/8"

Let's go!
#grindtime

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"Confidence is only born out of one thing ­- demonstrated ability. It is not born of anything else. You cannot dream up confidence. You cannot fabricate it. You cannot wish it. You have to accomplish it."

- Bill Parcells

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3443 ккал

Жир: 199,19г | Белк: 144,13г | Углев: 223,89г.   Завтрак: Butter (Salted) , Essential Everyday Deli Style American Cheese, Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Bagel. Ужин: ShopRite Chopped Almonds, Baskin-Robbins Cake Cone, Baskin Robbins Butter Pecan, Quesadilla with Poultry and Cheese, Five Guys Little Fries, Five Guys Cheeseburger, Hellmann's Real Mayonnaise. Перекус/Другое: Publix Egg Bread (Challah). подробнее ...