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Second post for today-- hubby did not get any new information. Basically- he is 80 and old- there is arthritis of the spine and something else - but he could not remember what. He must get the EMG done and continue with PT. So he has to suck it up pain wise and deal with these dizzy spells. We both are fighting the tears. I feel so bad for him. It makes me so sad-to see him get so frustrated and not be able to do anything for him. I am fighting a BINGE - so I am making things that I can eat that are not going to throw me into a tail spin. I made pickled eggs (use Splenda), a crust less low fat sugar free pumpkin pie and for my dinner- a Veggie lasagna. No pasta. Under 500 calories for 1/2 a bread loaf pan. I am still under 1100 calories for today.
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1393 ккал
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Жир: 79,17г | Белк: 73,38г | Углев: 126,35г.
Завтрак: Borden Cremora Non-Dairy Coffee Creamer, Coffee. Обед: Spinach, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Homestyle Tuna Salad, Mission Carb Balance Whole Wheat Tortilla (43g). Ужин: Great Value Almond Milk Vanilla Unsweetened, Nectarine, Veggie lasagna. Перекус/Другое: Land O'Lakes Deli American Cheese Slices, Ritz Crackers - Fresh Stack, Country Crock Shedd's Spread Original, Low Carb Banana Bread (CARBQUIK), Carrots, Sabra Roasted Red Pepper Hummus, Pumpkin pie -- Low fat, sugar free -crust less. подробнее ...
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 Комментария
So sorry to hear about your husband, hope he can find some relief from the pain. Love all your lo-cal choices. When I feel a need to binge I often make a big pot of cabbage soup, lots of veggies, no fat added. Keep up the good work. 🌞
25 авг 21 написано членом: shirfleur 1
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Not a doctor, but hubby had similar issue with the dizzy spells. Doctors determined that the crystals in the inner ear were out of place. There are simple instructions online for realignment of them at home. Maybe worth a try. Took several drs. and months to figure out for hubby. In the meantime will pray for your strength and peace for both of you.
25 авг 21 написано членом: SLYONE 22
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Pain can also cause heart rate to climb with associated dizziness. Glad to hear they are doing an EKG to rule out rhythm issues. Not easy being a side kick during all this, yet so proud you put your head into this and are fighting for your own health. During stress your body needs more sleep. Try grabbing a nap or at least put your feet up. Looking forward to an update on both of you.
25 авг 21 написано членом: SparkKG
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I'm sorry for the hard times you and your husband are experiencing. Praying for relief!🙏💜
25 авг 21 написано членом: Diana 1234
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Great idea Shir. cabbage soup.
25 авг 21 написано членом: Sarah1950
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It is called the Eply Maneuver for realignment of the inner ear Crystals. It is often done with the assist of a good chiropractor, and can be taight to the patient to do at home. Ask your doctor if this might be worth trying.
25 авг 21 написано членом: Kenna Morton
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So sorry your DH is in pain. Good plan for healthy eating
25 авг 21 написано членом: alihikes
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You are doing so well. I admire your strength. Fingers crossed for the EMG.
25 авг 21 написано членом: jeannieselby
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Getting old is not for sissies, right!? I've had a lot of vertigo, and I can attest that the Eply maneuver is like a miracle cure. I've had it done at the chiropractor and also at an Ear, Nose and Throat doctor's office.
26 авг 21 написано членом: erikahollister
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so sorry 😒 praying for you
26 авг 21 написано членом: ridemariel
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Holding you and your hubby in prayer. I know PT sucks, but in the long run it really does help.
I also second the Epley maneuver; my sister is an audiologist and she swears by it.
26 авг 21 написано членом: Suzy the Mimi
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I love this group! Such wonderful, kind people. Thank you all for your prayer, good wishes and positive comment, it really does touch my heart. Blessings to all. <3
26 авг 21 написано членом: lyndachamplin
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you sound like you are doing great. I've been under 1000 on average but the nurse says I need to be under 1000, I said I am and she won't believe me says fs isn't recording right
26 авг 21 написано членом: misled2
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