bgr12- Журнал, 25 авг 21

Yay!! Kidneys are up to the moderate zone!!
Pork and beef are on the not daily zone which I don’t do. Fish ,chicken and believe or not nuts are considered healthy for kidneys. Being bedbound from January my vitamin D is drained out! No sun!!
So my doc ran to our car to tell me!! He says will take 9 months plus my daily walk will help!!
I am just happy! Things r working. See him again Christmas time! It’s hot enough to cook eggs on the sidewalk now!! Dinner is pasta and Turkey sausage! Yes doctors!! I can be taught!!🤣🤣😉

---

930 ккал

Жир: 50,50г | Белк: 49,00г | Углев: 73,00г.   Обед: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Ужин: Checkers Baconzilla (No Bun). подробнее ...

1770 ккал

Упражнение: Walking - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...