lyndachamplin- Журнал, 25 авг 21

Happy Hump Day to all! No gain....no loss....I'll take that. I expect this if I eat food with a Tamari or Soy Sauce that I make. No worries. I will continue to find new recipes from all over the world to try. Some may be successful and others may be failures, but I'll keep trying to find ones that work best for me. To all-- Stay safe, Be kind and have a lovely day. :>)

135,4 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 49,2 кг.    Следовательность диеты: 100%.

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1393 ккал

Жир: 79,17г | Белк: 73,38г | Углев: 126,35г.   Завтрак: Borden Cremora Non-Dairy Coffee Creamer, Coffee. Обед: Spinach, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Homestyle Tuna Salad, Mission Carb Balance Whole Wheat Tortilla (43g). Ужин: Great Value Almond Milk Vanilla Unsweetened, Nectarine, Veggie lasagna. Перекус/Другое: Land O'Lakes Deli American Cheese Slices, Ritz Crackers - Fresh Stack, Country Crock Shedd's Spread Original, Low Carb Banana Bread (CARBQUIK), Carrots, Sabra Roasted Red Pepper Hummus, Pumpkin pie -- Low fat, sugar free -crust less. подробнее ...