bgr12- Журнал, 25 авг 21

Feel better! Son made his meeting with corporate. I saw blood doc. And am home at 10AM & my son is at the beta site!! Phew!!
Next doc at 2PM!! The Nephrologist.
Staying around 1300 with my fav turtle blizzard 1 (or 2X’s😉) a week. Dropped another 3 pounds. The nurse made me get on the scale 3 times!! She kept looking at my chart, then the readout on the scale.
Finally she said are you sure you want to get on the scale? I said why? I’ll get on again if you want. No it’s ok.
This hospital program works good for me.
Carbs AM, protein for dinner. 2 cups of fruits!! Taking my morning walk with my sister every day that’s not pouring.
Not bad for a sedentary old lady!!
Now, how about my FS Family?
Are you thriving like I want you all to?
Forgiving yourselves for being human?
Giving yourselves room to grow into the fabulous people you were meant to be?
God Bless each and every one of you!!
Happy Hump Day!!

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930 ккал

Жир: 50,50г | Белк: 49,00г | Углев: 73,00г.   Обед: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Ужин: Checkers Baconzilla (No Bun). подробнее ...

1770 ккал

Упражнение: Walking - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...