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I have been at Joy's the past few days, I went to the Planet Fitness here in PSL and it was a bit different than my home place in Melbourne but they were friendly and welcoming and I went my three days as scheduled. Tomorrow is my "off" day, then I'll be back in Melbourne to begin the three day cycle again.
Doing well with the food plan, I am eating some snacks in between meals and that is working well, about the only time I find that I am ravenous and that's right after workout when I could lay waste to just about anything! I save most of my breakfast calories until after the gym to prevent the local buffet from going out of business. I also start getting really hungry again around 4:00 so again I choose a snack that is incorporated into my meal plan for the day, the pretzels work well along with some fruit and/or cheese, sometimes I have a graham cracker with peanut butter. The current thinking is to have lean proteins often to keep you from craving all those evil things that are in abundance in our country.
The workout has done wonders for my stress as well as my physical self. As of today I have lost over 10 pounds, I am happy with the rate and hopefully that will continue if I do the right things and keep mindful of plateaus to come and incorporate some change-ups to bust out of them.
Onward.
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120,7 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 52,6 кг.
Следовательность диеты: 100%.
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1505 ккал
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Жир: 59,43г | Белк: 61,04г | Углев: 192,64г.
Завтрак: crunchy granola bar oat, half and half, coffee. Обед: Red apple, low fat cracker, green grapes, crunchy granola bar oat, Oikos nonfat Greek Yogurt. Ужин: Shredded Cheese, tossed+salad, ranch dressing, salsalito turkey. Перекус/Другое: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Classic Style Tiny Twists Pretzels, Babybel cheese, v8 diet splash. подробнее ...
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3592 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 13 часа и 55 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Растяжения (Йога) - 15 минуты, Работа по Дому - 1 час, Круговая Тренировка - 30 минуты. подробнее ...
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Потеряно 1,8 кг за Неделю
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