vranamae- Журнал, 23 авг 21

As a young child I lived in a four generation home, every night before my bedtime we had a snack (usually cereal) The days work was done the family relaxed, as the first and only grandchild this was my 'get attention' time. Seventy years later I still felt that a bedtime snack was necessary, on the nights I didn't get one sleep was evasive and I felt out of sorts. This habit was broken a few years ago when I started intermittent fasting now I rarely eat after 7:00 p.m. Still they are several other eating habits from my growing up years that need to be dealt with

94,3 кг Потеряно до сих пор: 0,6 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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928 ккал

Жир: 35,43г | Белк: 26,05г | Углев: 113,23г.   Завтрак: Coffee-Mate Hazelnut Coffee Creamer . Обед: Member's Mark Southwest Salad Kit, General Mills Honey Nut Cheerios with Skim Milk. Ужин: Baked Breaded or Battered Cod, Rice with Vegetables. Перекус/Другое: Coffee-Mate Hazelnut Coffee Creamer. подробнее ...