lyndachamplin- Журнал, 22 авг 21

Sunday is looking good the sun is shining and it is so pretty out side. I am down 2 pounds! Had my quiche with a little guacamole and a nectarine. Enjoying my coffee with my FS site friends. Hopefully everyone has a peaceful and restful day! (((HUGS))) to all. :>)

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1367 ккал

Жир: 66,04г | Белк: 69,12г | Углев: 147,35г.   Завтрак: Coffee-Mate Original Powder Creamer, Wegmans Nectarines, Cheddar Cheese and Broccoli Quiché. Обед: Crowley Nonfat Yogurt, Kashi Go Cinnamon Vanilla. Ужин: Great Value Almond Milk Original Unsweetened, Plums, Guacamole with Tomatoes and Chili Peppers, Mission Carb Balance Whole Wheat Tortilla (43g), Country Crock Shedd's Spread Original, Great Value Corn on The Cob, Stuffed Peppers-LLC/21. подробнее ...