Deb_N- Журнал, 01 июл 14

Thanks, everyone! I'm tracking my food on my armband website. I don't know why I picked today, but I weighed in to let you all know that I'm doing ok. I haven't gone crazy and I'm not eating above my RDI. I will do my best. :)

Thank you for all the support and comments. It means so much to me! ♥

EDIT: I calculated my June weight loss & updated my monthly weight loss total. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
Total lost since January 1st: 33.6 lbs!

72,1 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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145 ккал

Жир: 6,41г | Белк: 10,04г | Углев: 17,90г.   Ужин: Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Yogurt - Plain. подробнее ...

1782 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...