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This afternoon I batch-cooked 3 cups of dry Lundberg Wild Rice blend. It made 16 - 105g (or 1/2 cup cooked) servings. I used a hamburger patty-maker to make the freezer servings. I had to use a spray of Pam to allow them to pop out. I put in fridge-freezer for fast-freeze. Then when frozen, I popped them into large freezer bags for deep freeze. This makes it quick to have a speedy serving of healthy wild & brown rice as a side-dish. And it stops me from pigging out on too much rice in one meal.
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968 ккал
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Жир: 34,97г | Белк: 51,20г | Углев: 121,12г.
Завтрак: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Обед: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Ужин: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Перекус/Другое: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. подробнее ...
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3994 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Приготовление Пищи - 1 час, Сидеть - 5 часа, Мытье посуды - 20 минуты, Растяжения (Йога) - 30 минуты, Спать - 5 часа и 50 минуты, Отдыхать - 11 часа и 5 минуты. подробнее ...
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 Комментария
22 авг 21 написано членом: runlikeagirl
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22 авг 21 написано членом: erikahollister
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Love this prep plan! I will have to try it out :)
22 авг 21 написано членом: Liv Lite
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excellent prep plan 👏 love this & definitely starting this habit ~ thanks for sharing
22 авг 21 написано членом: J9Milr
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😊Happy this time-saver may be useful to you folks as well. I do this for steel cut oat porridge, Red River Cereal porridge too. Just a note, on the Lundberg rice they say 3 cups dry would make 12 servings, ~140g at 160 calories per serving. I reduced my serving size to 105g at 120 calories each, which is why I got 16 servings instead of 12. I figure, serving sizes on foods are for maintenance of weight, not for loosing weight. And my pet peeve is: why do they just state the serving size for 1/4 cup(45g) 'dry uncooked' only. They should also say the volume and weight of 1 serving 'cooked' as well on the nutrition label.
23 авг 21 написано членом: deelbee
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Great pre-plan. I'm always looking for healthy time saving tips. Thanks!
23 авг 21 написано членом: kitty kat pat
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23 авг 21 написано членом: hmmb0918
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