sonnyjim97- Журнал, 01 июл 14

Today's diet took a bit of a hit, primarily because it was the last day of a holiday; and that it was also an "end of month" treat. However, I still feel guilty about having the "ultimate breakfast" at the amber tavern. Should have gone for something far less fatty like ham eggs & chips.

anyway, back on track again tomorrow.

---

2310 ккал

Жир: 108,70г | Белк: 85,68г | Углев: 239,90г.   Завтрак: Muller Light Cherry Yogurt. Ужин: Vanilla Ice Creams, Butter, Tesco Wholemeal Bread, Wetherspoon Chips, Heinz Baked Beans, Grilled Tomatoes, Richmond Pork Sausage, Sainsbury's Smoked Back Bacon, Fried Egg, Sainsbury's Tomato & Basil Soup. Перекус/Другое: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. подробнее ...

2911 ккал

Упражнение: Running - 9.5/kph - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...