MsDeRobbio- Журнал, 07 мар 11

I've decided to adjust caloric intake as well as watch fat grams, not to exceed 30 grams daily. The Belly Fat Cure did accomplish its goals, as I am losing inches, but now I need to lose the pounds. I calculated what I needed for daily calories in order to lose pounds.

80,2 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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718 ккал

Жир: 12,29г | Белк: 58,66г | Углев: 84,87г.   Завтрак: coffee with fat free half and half, Old fashion Oats. Обед: deli turkey, Bolthouse Classic ranch dressing, Dole Spinach, Dole Italian Blend salad. Ужин: Green Giant cut green beans, Atlantic Cod, Wild mushroom & herb rice pilaf. подробнее ...