ChrisComedy- Журнал, 30 июн 14

Sunday was a cheat/break day. I was going to catch up on Pilates but decided to take the day off. Splurged on a pineapple, cheese, tomato pizza with whole wheat crust. Did the last day of my first month of the three-month dumbbell program today. Managed to fall and skin my knees while doing a one-legged lift so I'm backing off that exercise. Wednesday, I start on the second month of the dumbbell program with temps in the mid-nineties predicted.

70,8 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: Достаточно Хорошо.